Why we need to eat dark chocolate?

Why we need to eat dark chocolate?


creamy white, silky milk, sweet, semi-sweet, bitter sweet and even unsweetened chocolate warms our hearts with joy but out of all chocolates, one of the healthiest chocolates of all is dark chocolate. Assalamualaikum w.b.t. My name is Nur Fatin Aqilah Binti Azulhaimi. Today i will convinced you guys Why we should eat dark chocolate. It is many people’s favorite snack but if the latest evidence is to be believed, the last thing you should feel when you secretly tuck into hunk of chocolate is guilty. But it is different with dark chocolate that leave you feeling less guilty when youre eating chocolate. Unlike everyone says that Chocolate is not good for body Scientists have revealed that eating dark chocolate in reasonable amounts makes you feel emotionally better and so improves the smooth running of endorphins Your body’s endorphins. It even protects against heart disease. So i will tell you and reveal why we should all, occasionally, indulge in a sweet treat. First of all dark chocolate makes you live longer Researchers at Harvard University in the US studied 8,000 men for 65 years and found that those who eat modest amounts of chocolates up to three Up to three times a month, lived almost a year longer than those who didnt eat any. They concluded that this is likely due This is likely due to the fact that Cocoa contains antioxidants called polyphenols. Antioxidants are also known to protect against cancer We all know that chocolate makes us feel better. There are a number of scientific reasons for this. The smell of chocolate has been found to slow down brain waves, making us feel calm Most of the time our brain are dominated by beta waves normal waking frequency. normal waking frequency. When our brain activity slows to alpha waves, we experience a pleasant feeling of calm and relaxation. Also, dark chocolate act as morphine, acting as pain- relievers and giving us a sense of well-being. Dark chocolate does not give you spots. Although many teenagers blame chocolate for their acne, there’s no scientific data to confirm this link. Scientist at Missouri University even gave spot-prone subjects chocolate to eat and observed their skin for the next two weeks -with no effect. So as a teenager, we don’t have to worry about eating chocolate Because it will breakout our skin. Just eat as you like but eat moderately. Chocolate could boost concentration. This can occur, for example, if you eat it in mid-afternoon when blood sugar levels get a bit low chocolate has reasonably low glycaemic index, which means it gives long lasting energy because it doesn’t raise blood sugar too quickly. For example, a typical bar of chocolate has a GI of 70 compared to 73 for a bowl of cornflakes. This means a chocolate bar will keep you going for longer. Also, chocolate is a good source of chromium, which helps control blood sugar because it is involved to making Glucose available in the body. I remember one time I almost fainted because Actually, I have low blood sugar level. So my mom gave me some chocolate and it does help me. So luckily i did not faint at that time. One thing that I love about this chocolate is does not let us gain weight. This is probably girls want to hear because as a girl, We need to maintain our body so we do not look fat. For the numerous rumor that say chocolate make make us gain weight are totally wrong. Because nutritionists say that chocolate does not make you put on weight. You cant blame any single food on weight gain. So as long as you dont eat more calories that you burn off, you wont get fat. So for all the list I think that I have Talked about I hope you guys don’t get too scared eating chocolate Chocolate is not that, chocolate is not harmful to our body, so I hope you guys just eat as much as you want Especially dark chocolate because it is good for our body and for our brain Thank you

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